{"id":6961,"date":"2024-03-18T20:50:35","date_gmt":"2024-03-18T18:50:35","guid":{"rendered":"http:\/\/ramlosegym.dk.linux351.unoeuro-server.com\/?page_id=6961"},"modified":"2026-07-20T09:15:00","modified_gmt":"2026-07-20T07:15:00","slug":"senior-gymnastik-65","status":"publish","type":"page","link":"https:\/\/ramlosegym.dk\/index.php\/senior-gymnastik-65\/","title":{"rendered":"Senior Gymnastik 65+"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-1024x683.jpg\" alt=\"\" class=\"wp-image-10879\" style=\"width:681px;height:auto\" srcset=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-1024x683.jpg 1024w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-300x200.jpg 300w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-768x512.jpg 768w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-1536x1024.jpg 1536w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-1000x667.jpg 1000w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-840x560.jpg 840w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65-600x400.jpg 600w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/65.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Senior 65+ er vores st\u00f8rste gymnastik hold. \u201dAlle kan v\u00e6re med &#8211; man g\u00f8r det man kan- s\u00e5 godt man kan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandag summer Hal 1 af glade og forventningsfulde gymnaster. Vi starter altid med at v\u00e6kke kroppen og vores led og blive klar til bev\u00e6gelse i en time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi varmer kroppen op igennem \u00f8velser for hele kroppen. Hjernen kommer p\u00e5 arbejde med koordination-\u00f8velser her vil du m\u00f8de gang, lunte, dreje, to\/to \u00f8velser, sving,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi m\u00e6rker pulsen stiger, og der er masser af smil og grin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi arbejder med styrke af alle muskler i kroppen, balance tr\u00e6ning, koordination tr\u00e6ning, knogle tr\u00e6ning, styrketr\u00e6ning og slutter af med let udstr\u00e6kning, vi m\u00f8der afsp\u00e6nding, massage og \u00e5ndedr\u00e6ts\u00f8velser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi bruger h\u00e5ndredskaber, bolde, elastikker, stave, h\u00e5ndv\u00e6gte m.m. Vi lytter til masser af god musik og st\u00f8tter hinanden i \u00f8velserne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En gang om m\u00e5neden drikker vi kaffe og spiser ostemadder i cafeen her vil sangbogen komme frem. Cafeen er \u00e5ben efter hver tr\u00e6ning.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du skal medbringe drikkeflaske, h\u00e5ndkl\u00e6de og det dit gode hum\u00f8r til tr\u00e6ningstimen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vel m\u00f8dt&nbsp; Mai, Kirsten og Eva&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/www.conventus.dk\/dataudv\/www\/holdpopup.php?foreningsid=297&#038;gruppe=1045539&#038;skjul_nyt_medlem=0&#038;skjul_allerede_medlem=0&#038;vindue=popup&#038;boks=1&#038;kolonne_width=25&#038;sprog=auto\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior 65+ er vores st\u00f8rste gymnastik hold. \u201dAlle kan v\u00e6re med &#8211; man g\u00f8r det man kan- s\u00e5 godt man kan. Mandag summer Hal 1 af glade og forventningsfulde gymnaster. Vi starter altid med at v\u00e6kke kroppen og vores led og blive klar til bev\u00e6gelse i en time. Vi varmer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/sidebar-left.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-6961","page","type-page","status-publish","hentry","category-vintersaeson"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/comments?post=6961"}],"version-history":[{"count":14,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6961\/revisions"}],"predecessor-version":[{"id":10898,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6961\/revisions\/10898"}],"wp:attachment":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/media?parent=6961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/categories?post=6961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/tags?post=6961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}