{"id":6975,"date":"2023-06-06T21:03:48","date_gmt":"2023-06-06T19:03:48","guid":{"rendered":"http:\/\/ramlosegym.dk.linux351.unoeuro-server.com\/?page_id=6975"},"modified":"2026-07-20T09:27:17","modified_gmt":"2026-07-20T07:27:17","slug":"mix-traening","status":"publish","type":"page","link":"https:\/\/ramlosegym.dk\/index.php\/mix-traening\/","title":{"rendered":"Mix Tr\u00e6ning M\/K"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"638\" src=\"http:\/\/ramlosegym.dk.linux351.unoeuro-server.com\/wp-content\/uploads\/2023\/06\/Logo.jpg\" alt=\"\" class=\"wp-image-7157\" style=\"width:316px;height:319px\" srcset=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo.jpg 631w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-297x300.jpg 297w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-554x560.jpg 554w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-600x607.jpg 600w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 dette hold kombinerer vi styrketr\u00e6ning, koordination og konditionstr\u00e6ning. Mix holdet er et hold for dig, som \u00f8nsker varieret intensitet og masser af energi i din tr\u00e6ning. De 2 instrukt\u00f8rerne har frie t\u00f8jler og denne time kan derfor opbygges p\u00e5 mange m\u00e5der.<br>Du f\u00e5r alts\u00e5 en alsidig og varieret tr\u00e6ning, hvilket g\u00f8r, at det aldrig er kedeligt, at komme p\u00e5 Mix holdet. \u00d8velser udf\u00f8res med og uden redskaber og kan varieres i et individuelt tempo og niveau. Du vil selvf\u00f8lgelig ogs\u00e5 gennemg\u00e5 en god opvarmning samt udsp\u00e6nding og afsp\u00e6nding. Der er plads til leg og grin p\u00e5 dette hold og stemningen er god.<br>Der hentes inspiration fra EFFEKT, Low Impact, Pilates, Tabata, Cirkeltr\u00e6ning, bodytoning og meget mere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begge instrukt\u00f8rer har mange \u00e5rs undervisnings og tr\u00e6ningserfaring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kom glad &#8211; der er plads til alle. Er du helt ny p\u00e5 holdet &#8211; s\u00e5 kan du v\u00e6re sikker p\u00e5, at blive taget godt imod af alle.<br>Medbring h\u00e5ndkl\u00e6de, drikkedunk samt tr\u00e6ningssko.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/www.conventus.dk\/dataudv\/www\/holdpopup.php?foreningsid=297&#038;gruppe=1045543&#038;skjul_nyt_medlem=0&#038;skjul_allerede_medlem=0&#038;vindue=popup&#038;boks=1&#038;kolonne_width=25&#038;sprog=auto\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 dette hold kombinerer vi styrketr\u00e6ning, koordination og konditionstr\u00e6ning. Mix holdet er et hold for dig, som \u00f8nsker varieret intensitet og masser af energi i din tr\u00e6ning. De 2 instrukt\u00f8rerne har frie t\u00f8jler og denne time kan derfor opbygges p\u00e5 mange m\u00e5der.Du f\u00e5r alts\u00e5 en alsidig og varieret tr\u00e6ning, hvilket [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/sidebar-left.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-6975","page","type-page","status-publish","hentry","category-vintersaeson"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/comments?post=6975"}],"version-history":[{"count":13,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6975\/revisions"}],"predecessor-version":[{"id":10907,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/6975\/revisions\/10907"}],"wp:attachment":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/media?parent=6975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/categories?post=6975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/tags?post=6975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}