{"id":8242,"date":"2024-03-18T20:09:04","date_gmt":"2024-03-18T18:09:04","guid":{"rendered":"https:\/\/ramlosegym.dk\/?page_id=8242"},"modified":"2026-06-18T11:12:23","modified_gmt":"2026-06-18T09:12:23","slug":"yolates-2","status":"publish","type":"page","link":"https:\/\/ramlosegym.dk\/index.php\/yolates-2\/","title":{"rendered":"Yolates"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"920\" src=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage-1024x920.jpeg\" alt=\"\" class=\"wp-image-10770\" srcset=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage-1024x920.jpeg 1024w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage-300x269.jpeg 300w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage-768x690.jpeg 768w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage-1000x898.jpeg 1000w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage-624x560.jpeg 624w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage-600x539.jpeg 600w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/04\/Yolates-collage.jpeg 1070w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yolates handler om at blande Yoga og Pilates i et sk\u00f8nt mix, som g\u00f8r din krop glad og bringer dit sind i ro og balance.<br>Sagt lidt mere filosofisk, s\u00e5 handler det om at fremme gl\u00e6den ved livet igennem legems\u00f8velser, der skaber balance mellem at styrke muskler, forbedring af din holdning (rank ryg, \u00e5bent bryst, st\u00e6rke ben) og skabe<br>energi og afstresning for at kunne klare livets udfordringer.<br>I timerne tr\u00e6ner vi vejrtr\u00e6kning, balance, smidighed, styrke, koncentrationsevne og t\u00e5lmodighed.&nbsp;<br>Vi arbejder stille og roligt kroppen igennem og har hver gang &#8211; efter opvarmnings\u00f8velser &#8211; speciel fokus p\u00e5 en del af kroppen, s\u00e5som nakken og skuldrene, l\u00e6nd og hofter, ben og kn\u00e6, ryg- og mavemuskler mm.<br>Yoga\u00f8velserne er de blide, basis yoga\u00f8velser, som bygger p\u00e5 traditioner inden for Hatha Yoga og Yin yoga og vi slapper af med den meditative Savasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Du bliver overrasket over, hvor meget du kan for alle kan v\u00e6re med!<br>Den \u00e6ldste deltager er 85 \u00e5r!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;Jeg f\u00f8ler mig s\u00e5 heldig at f\u00e5 den bedste tr\u00e6ning med et sk\u00f8nt hold, hvor der er s\u00e5 rar en stemning.&nbsp;.&#8221;<\/em><\/p>\n<cite>-Benedikte<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;<\/em>Jeg er s\u00e5 glad for din undervisning, du er verdens bedste yolates l\u00e6rer<em>&#8220;<\/em><\/p>\n<cite>&#8211; Birthe<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8221; <\/em>Jeg vil sige mange tusinde tak for din altid positive m\u00e5de at holde undervisningen p\u00e5 , og din tilgang og hensyn til vores forskellige skavanker eller svage kn\u00e6 \u263a &#8220;<\/p>\n<cite>&#8211; Mette<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Yolates Tirsdag<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Yolates Torsdag<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yolates handler om at blande Yoga og Pilates i et sk\u00f8nt mix, som g\u00f8r din krop glad og bringer dit sind i ro og balance.Sagt lidt mere filosofisk, s\u00e5 handler det om at fremme gl\u00e6den ved livet igennem legems\u00f8velser, der skaber balance mellem at styrke muskler, forbedring af din holdning [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/sidebar-left.php","meta":{"ngg_post_thumbnail":0,"inspiro_page_layout":"narrow","inspiro_hide_title":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-8242","page","type-page","status-publish","hentry","category-sommersaeson"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/comments?post=8242"}],"version-history":[{"count":18,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8242\/revisions"}],"predecessor-version":[{"id":10831,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8242\/revisions\/10831"}],"wp:attachment":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/media?parent=8242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/categories?post=8242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/tags?post=8242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}