{"id":8910,"date":"2025-03-10T21:45:25","date_gmt":"2025-03-10T19:45:25","guid":{"rendered":"https:\/\/ramlosegym.dk\/?page_id=8910"},"modified":"2026-07-20T16:25:14","modified_gmt":"2026-07-20T14:25:14","slug":"senior-cirkeltraening-0","status":"publish","type":"page","link":"https:\/\/ramlosegym.dk\/index.php\/senior-cirkeltraening-0\/","title":{"rendered":"Senior-Cirkeltr\u00e6ning"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10944\" src=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/IMG_0376-768x1024.jpeg\" alt=\"\" class=\"wp-image-10944\" srcset=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/IMG_0376-768x1024.jpeg 768w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/IMG_0376-225x300.jpeg 225w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/IMG_0376-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"10943\" src=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/IMG_0374.jpeg\" alt=\"\" class=\"wp-image-10943\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"10942\" src=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2026\/07\/IMG_0377.jpeg\" alt=\"\" class=\"wp-image-10942\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Senior Cirkeltr\u00e6ning er et tilbud til dig som har brug for at komme i gang, eller forts\u00e6tte en<br>tr\u00e6ning\/ genoptr\u00e6ning. Har du f\u00e5et program fra et genoptr\u00e6nigs forl\u00f8b, s\u00e5 tag det med og vi kikker p\u00e5 det sammen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Cirkeltr\u00e6ning er et effektivt tr\u00e6ningstilbud med mange tr\u00e6ningsstationer,<br>hvor hele kroppen kan blive gennemarbejdet i dit tempo. (Dette er ikke et fitnesscenter), men en<br>mulighed for at tr\u00e6ne styrke, kondition, koordination, balance, \u00e5ndedr\u00e6t i dit tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan komme mellem kl. 14.00-16.00 i det tidsrum som passer dig. Der vil v\u00e6re instruktion i alle \u00f8velser og vejledning undervejs. Der vil v\u00e6re billeder af \u00f8velserne, s\u00e5 man forts\u00e6tter med n\u00e6ste \u00f8velse n\u00e5r man er klar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Vi bruger v\u00e6gte, elastikker, bolde, stole, b\u00e6nke, tr\u00e6ningscykler, romaskine, m.m. i tr\u00e6nings\u00f8velserne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Til tonerne af god musik tr\u00e6ner du i dit tempo.<br>M\u00c5L: Du kommer i gang, du for pulsen op, du f\u00e5r styrket dine muskler, brugt dine led, styrker din<br>balance og det skal v\u00e6re sjovt at komme til cirkeltr\u00e6ning.<br>Opvarmning: cykling, g\u00e5 og led-opvarmnings\u00f8velser inden du g\u00e5r i gang med stationstr\u00e6ningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ogs\u00e5 bruge dette hold til at blive klar til vores \u00f8vrige hold som tilbydes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi ses Mai og Kirsten<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/www.conventus.dk\/dataudv\/www\/holdpopup.php?foreningsid=297&#038;gruppe=1045547&#038;skjul_nyt_medlem=0&#038;skjul_allerede_medlem=0&#038;vindue=popup&#038;boks=1&#038;kolonne_width=25&#038;sprog=auto\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Cirkeltr\u00e6ning er et tilbud til dig som har brug for at komme i gang, eller forts\u00e6tte entr\u00e6ning\/ genoptr\u00e6ning. Har du f\u00e5et program fra et genoptr\u00e6nigs forl\u00f8b, s\u00e5 tag det med og vi kikker p\u00e5 det sammen &nbsp;Cirkeltr\u00e6ning er et effektivt tr\u00e6ningstilbud med mange tr\u00e6ningsstationer,hvor hele kroppen kan blive gennemarbejdet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/sidebar-left.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-8910","page","type-page","status-publish","hentry","category-vintersaeson"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/comments?post=8910"}],"version-history":[{"count":12,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8910\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8910\/revisions\/10946"}],"wp:attachment":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/media?parent=8910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/categories?post=8910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/tags?post=8910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}