{"id":8910,"date":"2025-03-10T21:45:25","date_gmt":"2025-03-10T19:45:25","guid":{"rendered":"https:\/\/ramlosegym.dk\/?page_id=8910"},"modified":"2026-05-21T21:35:30","modified_gmt":"2026-05-21T19:35:30","slug":"senior-cirkeltraening-0","status":"publish","type":"page","link":"https:\/\/ramlosegym.dk\/index.php\/senior-cirkeltraening-0\/","title":{"rendered":"Senior-Cirkeltr\u00e6ning"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"638\" src=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo.jpg\" alt=\"\" class=\"wp-image-7157\" style=\"width:374px;height:auto\" srcset=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo.jpg 631w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-297x300.jpg 297w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-554x560.jpg 554w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-600x607.jpg 600w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Senior Cirkeltr\u00e6ning er et nyt tilbud til dig som har brug for at komme i gang, eller forts\u00e6tte en<br>tr\u00e6ning\/ genoptr\u00e6ning. Cirkeltr\u00e6ning er et effektivt tr\u00e6ningstilbud med mange tr\u00e6nings stationer,<br>hvor hele kroppen kan blive gennemarbejdet i dit tempo. (Dette er ikke et fitnesscenter), men en<br>mulighed for at tr\u00e6ne styrke, kondition, koordination, balance, \u00e5ndedr\u00e6t m.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kommer mellem kl. 14.00-16.00 i det tidsrum som passer dig. Der vil v\u00e6re instruktion i alle \u00f8velser til start og vejledning undervejs. Der vil v\u00e6re billeder af \u00f8velserne, s\u00e5ledes at man forts\u00e6tter med n\u00e6ste<br>\u00f8velser. Vi k\u00f8rer med 1min interval eller 10-10-10 (10-20-30 stk.) med de pauser som du har brug<br>for.<br>Vi bruger v\u00e6gte, elastikker, bolde, stole, b\u00e6nke m.m. i tr\u00e6nings\u00f8velserne.<br>M\u00c5L: Du kommer i gang, du for pulsen op, du f\u00e5r styrket dine muskler, brugt dine led, styrker din<br>balance og det skal v\u00e6re sjovt at komme til cirkeltr\u00e6ning.<br>Opvarmning: cykling, g\u00e5 og led-opvarmnings\u00f8velser.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Cirkeltr\u00e6ning er et nyt tilbud til dig som har brug for at komme i gang, eller forts\u00e6tte entr\u00e6ning\/ genoptr\u00e6ning. Cirkeltr\u00e6ning er et effektivt tr\u00e6ningstilbud med mange tr\u00e6nings stationer,hvor hele kroppen kan blive gennemarbejdet i dit tempo. (Dette er ikke et fitnesscenter), men enmulighed for at tr\u00e6ne styrke, kondition, koordination, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/sidebar-left.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-8910","page","type-page","status-publish","hentry","category-vintersaeson"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/comments?post=8910"}],"version-history":[{"count":9,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8910\/revisions"}],"predecessor-version":[{"id":10793,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/8910\/revisions\/10793"}],"wp:attachment":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/media?parent=8910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/categories?post=8910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/tags?post=8910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}