{"id":9622,"date":"2026-03-09T07:53:28","date_gmt":"2026-03-09T05:53:28","guid":{"rendered":"https:\/\/ramlosegym.dk\/?page_id=9622"},"modified":"2026-06-28T11:07:23","modified_gmt":"2026-06-28T09:07:23","slug":"sernior-cirkeltraening-sommer","status":"publish","type":"page","link":"https:\/\/ramlosegym.dk\/index.php\/sernior-cirkeltraening-sommer\/","title":{"rendered":"SERNIOR &#8211; CIRKELTR\u00c6NING SOMMER"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"297\" height=\"300\" src=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-297x300.jpg\" alt=\"\" class=\"wp-image-7157\" srcset=\"https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-297x300.jpg 297w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-554x560.jpg 554w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo-600x607.jpg 600w, https:\/\/ramlosegym.dk\/wp-content\/uploads\/2023\/06\/Logo.jpg 631w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Senior Cirkeltr\u00e6ning er et nyt tilbud til dig som har brug for at komme i gang, eller forts\u00e6tte en<br>tr\u00e6ning\/ genoptr\u00e6ning. Cirkeltr\u00e6ning er et effektivt tr\u00e6ningstilbud med mange tr\u00e6nings stationer,<br>hvor hele kroppen kan blive gennemarbejdet i dit tempo. (Dette er ikke et fitnesscenter), men en<br>mulighed for at tr\u00e6ne styrke, kondition, koordination, balance, \u00e5ndedr\u00e6t m.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kommer mellem kl. 14.00-16.00 i det tidsrum som passer dig. Der vil v\u00e6re instruktion i alle \u00f8velser til start og vejledning undervejs. Der vil v\u00e6re billeder af \u00f8velserne, s\u00e5ledes at man forts\u00e6tter med n\u00e6ste<br>\u00f8velser. Vi k\u00f8rer med 1min interval eller 10-10-10 (10-20-30 stk.) med de pauser som du har brug<br>for.<br>Vi bruger v\u00e6gte, elastikker, bolde, stole, b\u00e6nke m.m. i tr\u00e6nings\u00f8velserne.<br>M\u00c5L: Du kommer i gang, du for pulsen op, du f\u00e5r styrket dine muskler, brugt dine led, styrker din<br>balance og det skal v\u00e6re sjovt at komme til cirkeltr\u00e6ning.<br>Opvarmning: cykling, g\u00e5 og led-opvarmnings\u00f8velser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Senior Cirkeltr\u00e6ning er et nyt tilbud til dig som har brug for at komme i gang, eller forts\u00e6tte entr\u00e6ning\/ genoptr\u00e6ning. Cirkeltr\u00e6ning er et effektivt tr\u00e6ningstilbud med mange tr\u00e6nings stationer,hvor hele kroppen kan blive gennemarbejdet i dit tempo. (Dette er ikke et fitnesscenter), men enmulighed for at tr\u00e6ne styrke, kondition, koordination, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"inspiro_page_layout":"narrow","inspiro_hide_title":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-9622","page","type-page","status-publish","hentry","category-sommersaeson"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/9622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/comments?post=9622"}],"version-history":[{"count":4,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/9622\/revisions"}],"predecessor-version":[{"id":10856,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/pages\/9622\/revisions\/10856"}],"wp:attachment":[{"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/media?parent=9622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/categories?post=9622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramlosegym.dk\/index.php\/wp-json\/wp\/v2\/tags?post=9622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}